More positivity

1. I started work on my essay last night

2. I got a good two paragraphs written (will need six overall)

3. I did some of the exercises recommended to help with the essay.

4. I didn't spend all night in front of the telly.

5. I worked a full day in work and kept on top of things.

6. I remembered to take my meds and the anitbiotics.

7. I've logged all my food for today already.

8. I made myself proper coffee this morning.

9. I woke before the alarm this morning.

10. I've got a plan, now all I have to do is stick to it!

Yesterday was a better day all round really. I went wildly over cals yesterday, but over a week, it's just not that much to worry about. My tummy also settled down and things appear to be returning to normal for me.

My infected toe seems to be clearing up as well - Lord bless anitbtiotics! So, I'm off to type up the paragraph of the essay due in tomorrow and then onto work......where I will probably put more effort into the essay if I'm honest!

So, let's attack the day with vigour!!!