Positivity

Up until a few months ago, I posted every day (on a weight loss site no less!! http://www.weightlossresources.co.uk/) ten reasons to be positive on that day. The rules were the reasons had to be something I had done and was responsible for. The first few were full of things like 'I brushed my teeth today' or 'I brushed my hair' but eventually I began to find other things to be positive about. I think it's time to resurrect the practice but not on that site so why not here. Here's the first volume.

1) I got up before the alarm today

2) I woke up smiling

3) I stood my ground with Ma last night

4) I made a second appointment with the doctors even though I didn't want to

5) I started taking the antibiotics

6) I communicated with people

7) I put a load of washing on this morning

8) I finished my music mag and it's given me some ideas

9) My bedroom is still tidy and it's been *weeks* since the major clean up

10) I made it to 10!!! I really struggled today, but I hope this will get easier over time.

My docs visit yesterday was only partically successful, since he really wasn't interested but as I said above, I got the antibiotics for my toe infection and  I made the appointment for today to talk to someone about the depression. I may have made a complete show of myself in the docs surgery, but I did it and I stood my ground.

Let's hope today is better than yesterday!!!