Bit of a binge this morning leaves me with 32cals for dinner. (I've included lunch in there already – fruit salad with yoghurt – I feel in need of some vits right now!) Now this isn't the end of the world, there are ways to make this work for me. I've had a really really good breakfast – positive. I've logged it all – positive. I know I can eat sensibly for the rest of the day and make up for it – positive. I probably needed the influx of fat this morning after not eating much yesterday – positive.
I've also figured out that my arms hurts less when I'm up and about and moving, so that's an incentive to keep moving as much as possible today. Which will also keep me in the mood for moving about when I get home tonight, which is all good.
I've got a splitting headache though – I'm fairly sure it's tension so not bothering to take painkillers, but it is distracting. Still yet another excuse to get out in the fresh air today. On the plus side, I did the washing up this morning and tidied up a little bit since it's the management inspection of the flat this morning. So I will be going home to a slightly tidier house.
Aims for today:
Drink lots of water.
Get up and move once an hour (which I know you're meant to do anyway, but who does? ;))
Finish off the plans for alpha on movex (that makes sense to me ok!!)
Get through the really unpleasant meeting I have this afternoon.
Go home, get changed, go for a nice long walk.
Put the laundry on.
Fold away last weeks dry clothes.
Have shower.
Stay up later than 9pm.
Easy enough right?
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