well that didn't go precisely to plan.......

Stats are below. I'm on track for a weight loss but not the full 1kg. On the plus side, I am listing myself a moderately sedentary so I'm not giving myself falsely high cals so a bit of overspend isn't the end of the world.

On the other hand, after a huge lunch (which pretty much is the cause of the overspend) I haven't eaten so there's a chance my body will cut me some slack and use the fat as a fuel source for the next 12-15 hours.

Onwards and downwards. Positive steps I took today:

- I applied for another job
- I did the online assessments for the job in Dublin
- I moved the furniture in the living room
- I hoovered
- I made the guest room pleasant for my visitor.
- I had a nap in the afternoon to allow myself to stay awake til she gets here.

So not a completely lost day. Some high points really. calories are not the be all and end all, they are merely a tool. I must remember that.

Daily Calories	1279
+ Exercise Calories	130
Total Calories	1409
Calories Used	1986
Calories Left	-577
Maintenance Calories	2279