Todays cals

I think I'm going to start posting my cals every day. This is today - it's been pretty bad.  But 500cals over means I'm on track for 0.5kg weight loss today so it's not the end of the world.

Your Calories
Daily Calories 1279 + Exercise Calories 0 Total Calories 1279 Calories Used 1774 Calories Left -495 Maintenance Calories 2279

So, Tomorrow's aim is to get within the 1279cals. One day at a time, that's how I'll do this, one day at a time.

I've also managed to get a load of washing on, I've changed the clothes on my bed, I've cleared out the spare room for my guest tomorrow. It's been a good day really.

before bed, I need to have a shower and do the washing up. Both achieveable, plus get breakfast ready for the morning. I think I'll do that now actually and that way I have no excuse :)

I feel calm, good, generally at peace tonight. Things are good.