Things getting worse.....

Inside my head that is. I've got two disciplinaries to deal with next week in work and it's stressing me out. I hate dealing with these at the best of times, but these two are a particular idiocy.

My head feels like it's about to explode. My head is not good. My ears are feeling fully blocked up and about to seriously cause me anxiety.And pain.

I talked to the hypnotherapist last night, we did a lot of work, but these things take time, time, time. Always time. Time is not a renewable resource. It is not something you can gain back - once it's gone, it's gone.

But there is always more of it - maybe not for me, but for someone.......

A bad bad day

I'm feeling down right now. I feel like my weight loss is so small as to be negligible. My fitness isn't improving. My attitude isn't improving. I feel miserable.

The fitness isn't being helped by sitting on my ass as much as possible at the minute. In the evenings, things are just getting on top of me and I can't seem to move to get started on things, never mind achieve things. I feel like I'm stagnating. I feel like I'm expanding and pretty soon I'm going to be struggling in work to keep up.

I know what I need to do. I need to get sorted on nutrition and exercise, get my heart rate up and pumping, get myself clear in my head instead of feeling like I'm going round in circles.

So why don't I? I don't know. I need to take myself by the hand and gently, but surely, get myself to that place where I'm happy and active.

Starting now.